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Top Reasons Why We Love to Go for an Intentional Walk!

October 17, 2024

We recently polled over 100 people to see the reasons they would want to get outside and go for a walk. Read through their responses and see if they match up with your reasons. Maybe you will find some new benefits to look for or create an intention around for your next walk! To decompress and stress...

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We should go that way!

Blogs

What Do People Listen to When Going for a Walk?

October 17, 2024

Some of you may like to add a little pep to your step when going for your walks by listening to music....

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Affirmations to Help Motivate You

October 17, 2024

We asked over 100 people what they say to themselves when they are giving themselves a positive pep talk....

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Blogs

Posture Tips for Better Walking Form and Fewer Aches

November 18, 2024

Did you know that poor walking posture could be the hidden culprit behind persistent aches and pains?...

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Blogs

Step Into Calm: Walking Your Way Through Holiday Stress

December 1, 2024

The holidays are here, and while the movies make them look magical, reality often feels like a marathon—minus...

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Happy woman enjoying in hiking with her friends in the woods

Blogs

Busy Life? Discover How a Little Walking Can Transform Your Mind, Body, and Schedule

December 13, 2024

You wake up to the sound of your alarm already feeling behind. Between juggling work, family, and endless...

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I Walk Thru It is a fun, motivating, walking challenge designed for all people no matter your age, fitness ability or geographic location.

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